Stress relief for a Weekend; a Little Travel can go a Long Way!
Stress makes constant demands on our bodies and minds. Most people assume their stresses come from the hectic work week, and the weekend is just a couple of blank days on the calendar. But stress abhors a vacuum, and we need to program a little stress-break into...
Headache relief without drugs!
If you are suffering from headaches, especially the tension headaches we associate with stress, don’t assume you will always need to take a prescription drug, or otherwise be doomed to enduring the pain. Stress headaches are caused by muscle tension. Muscles...
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