by Peter G. Hanson, M.D. | May 17, 2012 | Exercise, Health, Sports Injuries, Weight Loss
Are you embarking on a new weight loss exercise program to redress the flab put on over years of sedentary living? Well, there are a few things you should be aware of right at the start. The human body was built for motion, and until the computer age changed the...
by Peter G. Hanson, M.D. | May 11, 2012 | Diet, Exercise, Health
Are you in a hurry to get fit? Well, before you start jogging, there are a few things under the category of ‘tips for health’ you should know. Without question, jogging is the most popular form of exercise on the planet, because virtually everyone in...
by Peter G. Hanson, M.D. | Oct 5, 2011 | Diet, Exercise, Health, Pain control, Prevention
Here are some good tips for reducing the stress on your knees. One of the more common stress relievers is exercise, and simple running leads the pack. In large part, running has become so popular because of several features: It takes no time to coordinate. Just go...
