by Peter G. Hanson, M.D. | Mar 20, 2011 | Prevention, Stress Strategies
Stress today comes in new forms, mainly from sedentary day-jobs, plus hours of commuting every week. Instead of getting our daily exercise from hunting and gathering, we burn mental calories and not much else. So naturally, office workers need to get their muscle and...
by Peter G. Hanson, M.D. | Mar 13, 2011 | Pain control, Prevention, Stress
Stretching: the Truth! When people are under a lot of stress during a sedentary desk career, a natural outlet is sports. Which is ideal, as long as you don’t hurt yourself. But while stress relief is only a jog or a bike ride away, it is good to prepare for...
