by Peter G. Hanson, M.D. | Feb 19, 2012 | Managing Stress, Public Speaking, Stress, Stress Strategies
For most of us, public speaking is a deep fear, probably dating back to our first “show and tell” command performance in kindergarten. How about being put on the spot as a teacher singled us out in class for not paying attention? Everyone’s gaze would turn to...
by Peter G. Hanson, M.D. | Jan 12, 2011 | Diet, Prevention, Stress, Stress Strategies
One of the most common complaints I see in the office is that of an elevated cholesterol. Not just in middle aged male executives, but even in otherwise fit twenty and thirty year old men and women. As part of today’s routine medical...
by Peter G. Hanson, M.D. | Dec 19, 2010 | Stress, Stress Strategies, Time Management
Famine is rare in the western world. If anything, our health is more threatened by too much food instead of too little. But now we have created a huge time famine. Our bodies were programmed to work from dawn til dusk, and the only time management was to hurry up...
