by Peter G. Hanson, M.D. | May 7, 2011 | Managing Stress, Stress, Stress Strategies, Travel
Stress makes constant demands on our bodies and minds. Most people assume their stresses come from the hectic work week, and the weekend is just a couple of blank days on the calendar. But stress abhors a vacuum, and we need to program a little stress-break into...
by Peter G. Hanson, M.D. | Jan 14, 2011 | Prevention, Stress, Stress Strategies, Time Management
There are times when a busy agenda can keep us young, as we discussed in an earlier post: Stress – The Fountain of Youth. There are other times, we should note, when there is a tremendous value in doing nothing. As an example, after a series of weeks filled...
