balance | Stressipedia

Tai Chi, a Sure Way to Balance your Health Defense

by Peter G. Hanson, M.D. | Feb 2, 2012 | Exercise, Health, Immune Resistance, Insomia, Memory Retention, Pain control, Prevention, Sleep, Sports Injuries, Stress, Stress Strategies

Our bodies were designed, built, and programmed for movement. Our joints need movement to self-lubricate through the bag of synovial membrane. This movement even feeds food and oxygen to the bloodless cartilage inside the joints, and carries away the...