Mind
Whether it’s your mood or a feeling of anxiety, stress can affect the way you think and feel.
Body
A variety of cardiovascular ailments can be caused by stress. But it can also help you achieve success with your important life goals.
Change
The pace of change in today’s world is ever increasing and can be quite stressful. Finding ways to adapt can make stress work for you.
STRESSIPEDIA REsOURCES
OUR ARTICLES
The Source for Health and Stress News You Can Use!

OUR BOOK
Stress is the adaptation of the body and mind to CHANGE. Not just change for the worse, as we see in daily headlines about economic disasters, costly wars, and killer viruses. But stress is also present with change for the better: just ask anyone who has just graduated, got married, and delivered triplets (presumably not simultaneously!).