One of the best stress strategies has always been to take a break. The point is to reboot our bodies and brains, and to emerge fully recharged, ready to plunge back into our stresses.

The Coronaviris Pandemic has been adding stress to all of us. The latest example is a condition called Acne Mechanica and is acquired from wearing face masks, now an important feature of our pandemic defense.

The notebook was never intended for such round-the-clock demands. However, advances in technology and changes in the workplace have led us to the notebook being our main computer.

The Joy of Stress was started as an information piece for specific questions asked by my patients. In the course of a busy practice of family medicine and emergency care, I was asked by my patients to simplify the complicated steps to deal with their particular problems.

Physical pain can often be caused by a mechanical source, which is why pills don’t always work. Trigger points are painful sites inside our muscles or connective tissues. They behave like a burr caught in the moving parts of our body

Carried on the Reuters wire service, so that it will appear in every corner of the globe, the article reported that a forty year old woman is twice as likely to give birth to a left-handed child than a twenty year old woman.